In the healing journey, there is incredible power in letting go. It's about loosening the grip on past hurts, old resentments, and attachments that hold us back. Letting go doesn't mean forgetting or denying our emotions; it's about creating space for growth and self-discovery. It's like shedding a heavy burden and stepping into the present moment with renewed strength. By embracing the act of letting go, we open ourselves to new possibilities and a brighter future, free from the chains of the past. This week's episode features exactly that with my guest Lisa Dominguez.
Lisa is the Founder & CEO of 'SpaO'. Today, SpaO is an urban spa retreat located in New Jersey, offering robust spa services on-site as well as at-home. She's dedicated to providing the energy needed to re-awaken the body through the power of touch in one’s own personal space and through the experiences she creates at SpaO. She continues to pursue her passion of helping people live their best lives through her business and fitness coaching programs and by teaching people how to take care of themselves, both inside and out.
You can follow Lisa on Instagram, Facebook, LinkedIn & her website. Follow Spa O on Instagram and visit her website to book your spa services!
Lisa is the epitome of what it looks like to do the inner healing that survivors need to embark on when it comes to trauma. May Lisa's story give you hope that you too can overcome whatever trauma you've experienced in your life. You don't need to be a victim of your circumstances. You CAN overcome and thrive in the process!
*Note: If you or someone you know has experienced sexual abuse, RAINN is the nation's largest anti-sexual violence organization. Visit rainn.org for support or call the national hotline at 800.656.HOPE (4673).
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