*Trigger warning: this episode briefly mentions acts of domestic violence, child sexual abuse & suicidal ideation. Listener discretion is advised*
Breakdowns in our lives often pave the way for breakthroughs, especially when dealing with trauma and healing. Just like a puzzle that falls apart before being reconstructed, our moments of turmoil and pain can shake us to our core, but they also offer a chance for growth. When we confront our traumas and allow ourselves to feel and process the pain, we create an opportunity for deep healing. This week's powerful guest shares her own testimonies on how her past breakdowns lead to her current and future breakthroughs!
Wanda Lopez is a 1st-Generation Latina mother of 2. From personal life traumas came the creation of her first movement, Her Story in a Smile, in honor of the many women who go voiceless due to trauma. This movement aims to not only tell impactful stories but also raise awareness of the depth that trauma and mental health can have on a woman.
Wanda combines storytelling and photography, because let's be honest…how many times have we appreciated a woman’s smile having no clue about all that smile has overcome? Her movement reminds women that it’s never too late to reclaim your voice & speak your truth.
She's currently completing her BA in Psychology & aims to raise awareness and empower women to appreciate their smiles even more. As women, we tend to hide a lot behind our smiles & the world deserves to know the truth behind it. Not for the world to approve but for the world to see women for what they truly are made of. You can find more about her work on Instagram & YouTube. Click here for a chance to be featured on her platform.
It's important to recognize that breakdowns are not just stumbling blocks but also stepping stones towards breakthroughs. Facing our traumas head-on might be daunting, but it's through these very challenges that we unearth the hidden gems of self-discovery. Just as a diamond emerges from intense pressure, our breakthroughs shine as testaments to our resilience. Let Wanda's story be a reminder that breakdowns are not the end, but the catalysts that propel us towards the profound breakthroughs waiting for you on the other side!
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