This week Rob sits down with Tuwan Jones from Intelligent Fitness Design (IFD), They discuss his unique training program - IFD and how he wants to change the culture of fitness. It focuses on exercising body and mind. Cognitive Resilience needs to start at an early age (not when you're a senior). They talk about the benefits of combining a traditional strength training workout with brain game.
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Learn more about the Brighton Chamber by visiting our website.
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Email: tjfreedom01@gmail.com
Website: IntelligentBootCamp.com
Facebook: @IntelligentFitnessDesign
Instagram: @IntelligentFitnessDesign
