What if the “boring” routine is the secret to living your wildest dreams? In this powerhouse return to the mic, Mary Vance is back—and she’s more grounded, fiery, and energized than ever. Two years after her Wake the F** Up* episode, we reunite for an unforgettable conversation about what it really means to live the lifestyle, not just preach it.
Mary’s not just a coach—she is the billboard for Mary Vance Lifestyle. And this episode is a full-body reminder of what’s possible when you show up consistently, stay rooted in your habits, and live in radical alignment with your values.
We cover everything:
- How daily hydration, movement, nutrition, and rest are the gateway to energy and impact
- The power of pattern, structure, and discipline to create freedom
- Running retreats in the Virgin Islands while raising a family and building a business
- Reclaiming brain health after traumatic injury through holistic healing and a wild journey to Peru
- The truth about processed food, real wellness, and why your metabolism isn’t “broken”—your routine is
- Raising a warrior son and watching him literally do reps for Jesus
This isn’t just another podcast—it’s a clinic in living with purpose and vitality. Mary brings fire, science, storytelling, and soul—and she holds nothing back.
If you’re tired of running on empty or chasing quick fixes, this episode is your wake-up call (again). Come ready to be moved, challenged, and inspired to take full ownership of your energy and your life.
Learn more about Jason's work!
Website:
https://www.roar.consultingFacebook:
https://www.facebook.com/jtroarconsultInsta:
https://www.instagram.com/roarconsultinginc/Tik Tok:
tiktok.com/@coffeeandgritpodcastLinkedIn:
https://www.linkedin.com/in/jason-tracey?trk=org-employeesEmail: jasontracey@roar.consulting
Phone: (810) 522-8931
Get to know Mary’s work!
Website:
https://www.maryvancelifestyle.comFacebook:
https://www.facebook.com/Championschoicenutrition/Insta:
https://www.instagram.com/maryvancelifestyle/LinkedIn:
https://www.linkedin.com/in/mary-vanceTikTok:
https://www.tiktok.com/@maryvancelifestylecoachEmail: maryvancelifestyle@gmail.com
Become a supporter of this podcast:
https://www.spreaker.com/podcast/coffee-grit--5708348/support.
