Sherri Richards shares how yoga and meditation have transformed her health, mindset, overall well-being and fostering a deeper self-awareness. She explores the profound benefits of daily practice and breaks down the six stages of meditation. Sherri highlights the importance of self-care for staying grounded, especially during life’s busiest moments, and reveals exciting updates about Good Fat Life and its mission to inspire joyful, mindful living.
02:12 The Power of Daily Meditation
06:01 Understanding the Stages of Meditation
07:41 Caring for Our Bodies
09:01 Exciting Updates from Good Fat Life
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