What if the key to overcoming fear, easing chronic pain, and building deeper connections lies in the simplest act—paying attention? In this inspiring episode of Good Fat Life, host Sherri sits down with Brenda Lindsay to explore how mindfulness reshaped her life—from conquering public speaking anxiety to embracing self-compassion through holistic practices. With warmth and wisdom, they unpack practical ways to start tuning in, quiet the noise, and reconnect with what really matters.
01:00 Meet Brenda Lindsay
02:40 The Fear of Public Speaking
04:50 The Journey to Mindfulness
06:30 Understanding Mindfulness vs. Meditation
09:00 The Body-Mind Connection
12:30 The Importance of Quiet
14:50 Practicing Mindfulness with Kindness
17:00 Transforming Relationships
20:00 The Role of Mindfulness in Personal Growth
23:00 Getting Started with Mindfulness
26:00 Mindfulness in Everyday Life
34:00 Planting Seeds of Kindness
Show Links
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Guest Links
Website: https://www.mindtransformationsllc.com/
Facebook: https://www.facebook.com/profile.php?id=100057234288047
Instagram: https://www.instagram.com/mindtransformationsllc/
LinkedIn: https://www.linkedin.com/in/brenda-lindsay-cpc-prp-unlock-potential-44007949/
Youtube: www.youtube.com/@brendalindsay8909
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
