In this episode of Good Fat Life, Sherri explores the power of intentional rituals, which are those mindful, joy filled moments that can transform your days from ordinary to extraordinary. From her own morning practice to simple weekly connections like phone calls with friends or shared activities, she shares inspiring ways to bring more presence, gratitude, and connection into your life. Along the way, you’ll hear how small actions, like a cup of tea in the sunshine, can shift your mindset, lift your energy, and spark a deeper sense of well being.
01:03 Diving into Rituals
02:43 Rituals vs. Habits
03:32 Personal Morning Rituals
05:35 Identifying Your Own Rituals
07:43 Community and Connection
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Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
