In today's episode of The Biz Doctor, Lauren Goldstein dives into a highly polarizing topic… morning routines.
Some people swear 'em off and some people swear by them!
Which camp are you in?
Studies have shown that a good morning routine is linked to less stress, boosted mood and increased energy throughout the day - as someone who is always the skeptic Lauren wanted to see for herself over the course of 14 days just how different her life could be!
Specifically, Lauren shares:
- How to set yourself up for success with some best practices for morning routines
- Her sample morning routine (and no it did not start at 4am!)
- What benefits of having a morning routine that are waiting for you!
-------------------------
If you enjoyed this episode and it sparked something in you, please give us a 5 Star rating/review and share this with your friends and fellow business owners.
Also, don’t forget to subscribe so you are the first to get notified when our next episode is live and ready for your ears.
-------------------------
Meet your host. Lauren Goldstein is founder and CEO of the award-winning and globally-recognized business consulting firm, Golden Key Partnership.
Her clients lovingly call her “The Biz Doctor” (which also happens to be the way this podcas
t got its name). Her superpower is helping 7-figure service-based entrepreneurs uncover what is keeping them stuck in the trenches of their business, so that they can have more freedom, profitability, impact, success, happier teams, and can breathe a much needed sigh of relief.
She’s been featured in Thrive Global, Huff Post, Authority Magazine and is a trusted expert to fortune 500 companies like Apple, Nike, and AT&T, among others.
For more from Lauren, and to learn more about her signature diagnostic framework or how she helps business owners get out from under her business visit her website
https://www.GoldenKeyPartnership.comYou can also connect with her on instagram (
www.instagram.com/itslaurengoldstein) or LinkedIn (
www.linkedin.com/in/laurenegoldstein)
The Biz Doctor is produced by Story Studio Network.
www.storystudionetwork.com/