When today’s guest realized she was poisoning herself with toxic thinking and an addiction to junk food, she started imitating the Navy SEALS — and earned an Olympic gold medal in her 60s. She learned mental toughness.
Mental toughness starts with deleting your toxic thoughts by creating an exciting why and personal vision for yourself.
In this episode, I interview Laura Eiman, Gold Medal Olympic Weightlifter and Mental Toughness Leadership Coach, about techniques for becoming like a corporate Navy SEAL.
She and I discuss:
Her journey from toxicity to mental toughness and elite athleticism
Team building techniques of Navy SEALs that work in the office, too
Her advice for positivity during COVID-19
The relationship between innovation, determination, and excitement
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