In this episode of the podcast Max and Josh deep dive on the topic of exercise variation within a training program. They discuss it theoretically, experientially, and how you can implement the concepts into your own programming.
Follow Max and get coaching:
Max Aita (@max_aita) | Instagram
Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free
Follow Josh and get coaching:
Joshua Gibson, MSc (@josh_philwl) | Instagram
@josh_philwl | Linktree
