Join Cole Taylor for your "Winning Word Of The Day". Today's episode is titled "3 Reasons You Are Consistently Tired." If you've been feeling constantly fatigued, this episode is a must-listen. Cole delves into the intricate web of factors that might be draining your energy levels.
First, he examines the role of hormones, shedding light on how imbalances, particularly low cortisol levels, can leave you feeling perpetually tired. Next, Cole explores the significance of nutrient deficiencies, emphasizing the importance of vitamins B, D, and iron in maintaining optimal energy levels. Finally, he turns his attention to the basics of meals and movement, highlighting the vital connection between your diet, physical activity, and sustained energy.
Discover the secrets to reclaiming your vitality, and take the first step towards a more energized life by tuning in to this episode. Get ready to revitalize your body and mind!
Listen in!
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