In this episode, Cole is joined by Cole DaSilva, mindset and fitness coach, and they discuss Cole DaSilva's background and transition from manual labor to running a successful coaching company as well as his personal journey through addiction, pain, and the mental shifts he made to overcome them. They discuss how to pull yourself out of tough situations and make positive changes. They talk about the importance of vulnerability, relatability, and embracing loneliness on the path to self-improvement and then dive into practical tools for implementing habits and routines, focusing on the mindset and practical steps needed to achieve personal growth.
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