In this episode of "Winning Word Of The Day" titled "The 3 Levels of Health," host Cole breaks down the key elements of achieving your health goals as the year comes to a close. Cole categorizes health goals into three levels.
Level 1 represents minimal action or inaction, resulting in limited health improvements.
Level 2 focuses on achieving good health through regular workouts, balanced nutrition, and overall well-being.
Level 3 aims for an elite state of health and performance, involving comprehensive testing and a personalized protocol.
If you're interested in getting assistance to reach elite levels, check out the links below for guidance and support. Start your journey to elite health today!
Listen in!
Our resources:
Join our free community, The Optimized Entrepreneur, for free resources and trainings to optimize your health & performance:
www.facebook.com/groups/optimizedentrepreneur
Apply for 1on1 coaching with Cole & The Starting Line team to optimize your health & performance:
www.thestartingline.fit/coaching
Connect with Cole:
www.cole360.com
