Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole dives into the controversy surrounding the popular fitness challenge, 75 Hard. He passionately argues against its effectiveness as a long-term solution for fitness, emphasizing the importance of sustainable habits over short-term fixes. Cole challenges listeners to rethink their approach to health and fitness, urging them to focus on belief modification rather than temporary behavioral changes. If you're looking for lasting results without the cycle of quick fixes, this episode offers valuable insights and a refreshing perspective on achieving true health transformation.
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