Description

In this episode of The Rainbow Bridge podcast, Coach Nay dives into the topic of triggers—what they are, how they manifest, and how to manage them effectively. She shares a personal story about a friend who was triggered in a relationship, emphasizing that being triggered is a natural human experience. Drawing wisdom from the Bible, particularly Philippians 4, she explains how reframing thoughts and focusing on truth, nobility, and positivity can help break the cycle of anxiety and self-doubt. Coach Nay also introduces trauma-focused cognitive behavioral therapy (TF-CBT) techniques, including thought-stopping, to help listeners build self-awareness and respond to old situations in new, healthier ways.By the end of this episode, listeners will:

1. Understand the Nature of Triggers – Learn what triggers are, how they arise, and why they often connect to past experiences, anxiety, or fear of the future.
2. Learn Practical Strategies for Managing Triggers – Discover how techniques such as thought-stopping, reframing, and mindfulness can help regulate emotions and prevent reactive behaviors.
3. Explore a Faith-Based Approach to Healing – Gain insight into how biblical principles and self-awareness can support personal growth, resilience, and emotional regulation.