Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.
This week I talk about self compassion. I discuss the challenges you can face while trying to implement self compassion & ways to improve your ability to do so.
Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.
I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information.
