Happy whatever day of quarantine we are on folks! Today was my first chance to speak with @kundaliniwithkasia via @squadcast : please excuse the poor sound quality (particularly on my end!). There's no intro, no fancy music, just real talk with a fair big of crummy sound quality. That's what happens when the whole world is at home using wifi apparently. And yes, those are my children screaming in the background. It is what it is. After more than a few technical difficulties, we ended up diving in to kundalini yoga, breath work and meditation, women in yoga vs men in yoga, and a good heaping dose of self-care. Kasia has so much knowledge and wisdom that she was the perfect choice for today's episode- a bright light in an otherwise very dark week for the world. This episode is real, raw, authentic, and I am so dang proud that it is my 10th episode! Please enjoy and absolutely follow Kasia both on IG (@kundaliniwithkasia) and Facebook where she will be live streaming music, mediation, and yoga at 8pm (EST) NIGHTLY (Kundalini Yoga with Kasia- Seva Akal Kaur) as well as find her at www.kasiayoga.com
