TW: mental health challenges, suicide, drug/alcohol abuse In my follow-up episode with Shannon Butt (@shannonleeyoga), we dip our toes into the world of mental health, and in particular, mental health for women in Canada. Shannon shares beautiful insights in to self-care, healing, healthy relationships and boundaries, recovery, and of course, some ballin' quotes from her notebook. If you love this episode, please feel free to rate our podcast and leave a review.
