In this week's episode, I sat down with Samantha Germann (@samanthalynnwellness) to discuss fat phobia, body shame, disordered eating and exercise, taking up space, and taking back the word fat. Samantha is breaking the mould of what it means to be a movement instructor, and is continually working to promote healthy self image and body neutrality both in her work at The W (@thewcentre) and her own movement instructor business. This is a conversation you don't want to miss, and one that I am so incredibly excited about and proud of. TW: eating disorders, disordered exercise, mental health, body shaming, fat shaming and fat phobia.
