Join Dr. Agnes Straukiene and her guest, Dr. Doriana, a family physician and founder of SmplyFit Wellness, as they dive deep into sustainable weight management specifically for women living with multiple sclerosis (MS) or other chronic conditions. Explore why traditional dieting often fails and learn how to work with your body instead of against it. Discover the importance of protein, fiber, and even the role of mindset in achieving your weight loss goals. This episode provides practical tips on developing a positive relationship with food, setting realistic goals, and managing MS symptoms through a balanced diet and consistent exercise. Perfect for those looking to take control of their health journey.
00:00 Welcome to BeewellwithMS Podcast
00:33 Introducing Dr. Doriana: Expert in Sustainable Weight Management
03:39 The Psychology of Weight Management
08:06 Challenges of Weight Management with Chronic Conditions
12:09 The Importance of Protein and Metabolism
16:35 Setting Goals and Finding Motivation
23:18 Non-Restrictive Eating and Intuitive Eating
31:17 Essential Nutrients for Better Energy Levels
36:42 Debunking Exercise Myths
37:36 Importance of Strength Training
39:32 Diet and Chronic Conditions
40:44 GLP-1 Medications: Pros and Cons
46:37 Intermittent Fasting Insights
54:15 Mindset and Weight Management
01:02:24 Final Thoughts and Encouragement
Contact dr Doriana: Homepage | Smply Fit Wellness, contact her via instagram: Dr. Doriana MD, AOMP, Calibre Certified (@drdoriana) • Instagram photos and videos
Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
