In Case You Missed It: Believe In The Journey with Triveda Harris featuring De’Nicea Hilton HarperIf you missed last night’s Believe In The Journey, here’s your quick recap and why you’ll want to catch the replay. Hosted by Triveda Harris, the podcast explores how your journey reveals the purpose you were created for—and how everything in your life connects to that purpose. We’re talking relationships in every direction: family, friends, work, community, and most importantly, the relationship you cultivate with yourself.About this episode Triveda welcomed special guest De’Nicea Hilton Harper for a rich, heart-centered conversation about listening to your Whole Body Self—spiritually, emotionally, mentally, and physically—to create authentic connections and let your “Perfect Magick Glitter” shine. The episode offered practical ways to honor what your body and spirit are telling you so you can show up in relationships with more clarity, compassion, and confidence.Conversation highlights
- Whole Body Self: Your body holds signals—tension, ease, energy shifts, thoughts, emotions—that point you toward your needs, values, and purpose. Listening deepens self-trust.
- Self-relationship first: How you relate to yourself becomes the template for how you relate to others. When you practice honest self-connection, your external relationships become more aligned.
- Boundaries as care: Boundaries aren’t walls; they’re bridges for safer, more present connections. Saying yes and no from a grounded place invites respect and reciprocity.
- Purpose is woven in: Everyday choices—how you rest, speak, move, and work—are all expressions of your purpose. Nothing is wasted; everything is connected.
- “Perfect Magick Glitter”: Your unique essence. When you let it shine, you attract relationships and opportunities that match who you truly are.
- Repair over perfection: When missteps happen, return to the body, name what’s true, apologize where needed, and renegotiate agreements. That’s how trust grows.
- Practical attunement: Simple rituals help you listen—breathwork, gentle movement, journaling, body scans, naming emotions, and micro-pauses before responding.
Try-it-this-week practices
- Three breaths before you answer a text or email; notice what your body says about your true response.
- Name and normalize one emotion a day: “I notice I feel ____ and that’s information, not a flaw.”
- Micro-movement check-in: 60 seconds of stretching or walking between tasks to reset clarity.
- Boundaries script: “I want to give this the energy it deserves. Can we circle back at ____?” or “That doesn’t work for me; here’s what does.”
Why this matters
- For family and friends: Less resentment, more presence.
- At work: Clear priorities, healthier collaboration.
- With yourself: Consistent choices that align with your values and purpose.
Watch the replay
Join us live Believe In The Journey goes live every 2nd Sunday and 4th Thursday at 8pm EST. Bring your questions, your story, and your curiosity—this community is built for real conversation and transformation.Share this episode with someone who’s ready to listen to their Whole Body Self and let their Perfect Magick Glitter shine. And be sure to follow, subscribe, and turn on notifications so you never miss a show.
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