In this episode, Justin explores the importance of taking care of yourself and the stigma surrounding self-care. He discusses the impact of neglecting personal needs on physical, spiritual, mental, and professional aspects of life. Justin encourages you to reflect on your own life and make necessary changes to prioritize self-care and find joy and fulfillment. He emphasizes the significance of being selfish in a positive way and creating a well-balanced life, making time for yourself amidst your responsibilities and obligations.
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