In this episode, Brad discusses the popular idea that consistency is key but challenges the notion that it's the same action repeated over and over. He emphasizes the importance of consistency in the right spaces, intensities, timeframes, and with the right intention. Brad encourages you to be open to change and pivot when necessary, and to view failure as feedback rather than a negative outcome. Ultimately, he advocates for taking right action, planning with the right trajectory, and being open to growth through good stress.
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