In this episode, Brad discusses how to elicit change in your life by focusing on running towards pleasure instead of away from pain. He emphasizes the importance of being in a resourceful state, such as gratitude, love, joy, and physical movement, to overcome unresourceful states like anxiety and depression. Brad challenges you to take a 10-day mental fast, focusing solely on resourceful states and positivity, to eliminate negativity from your life and maintain higher levels of consciousness. He also encourages you to trust yourself and give the gift of love and compassion to yourself and those around you.
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Thank you for listening to this episode of The Hard Choice!
