In this episode of "Her Unshakeable Confidence Podcast," Olivia and I, Simone Knego, are thrilled to welcome the dynamic Penny Zenker, known as the "Focusologist." Penny is an international speaker, author, and productivity expert who helps individuals and organizations eliminate distractions and self-sabotage to achieve extraordinary results. We dive into Penny's innovative concepts, including her new book, The Reset Mindset, and explore how the reset mindset builds upon the growth mindset by emphasizing adaptability and real-time feedback. Penny shares invaluable insights on how we can cultivate confidence through daily habits, the importance of regular feedback, and how to harness the power of a reset in our personal and professional lives. This conversation is packed with strategies to help you live with more focus, confidence, and inner peace.Timeline Summary:
- [1:10] - Introducing Penny Zenker, the "Focusologist," and her impressive background.
- [4:45] - The origins of "focusologist" and why the world is facing a focus crisis.
- [8:30] - Difference between attention and focus: Why focus is about aligning with intention.
- [15:25] - Introducing the concept of the "reset mindset" and how it evolves from the growth mindset.
- [24:10] - Real-life examples of applying the reset mindset in business and personal projects.
- [34:50] - Building confidence through daily habits and the power of a gratitude practice.
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