Welcome to another episode of 7 Minutes For Yourself!
Today, we dive into the topic of self-discipline and its role in helping us build new habits and achieve our goals.
Self-discipline can be defined as the ability to control our impulses, emotions, and actions in order to stay focused on what truly matters to us.
Get ready to tune in.
The audio clip featured in today's episode is courtesy of our friends at Thomas Frank
https://www.youtube.com/@Thomasfrank
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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