Welcome to 7 Minutes For Yourself! It's time to take control of your emotions and stop relying on unhealthy coping mechanisms. Get ready to learn how to embrace your emotions in a positive way, and make a change that will enhance your life. Are you excited? Let's tune in and discover the power of emotional awareness.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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