Have you ever found yourself getting in a whirlwind of negative thought?
On 7 Minutes For Yourself today, we explore how to take back control and quell the inner critic by challenging our thinking errors. Tune-in for an illuminating exploration into personal growth.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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