Last week we discussed the adductors, so today we want to talk about their partner in hip stability, balance and support, the abductors. These two partners in crime can make a big difference in hip, knee or low back pain because many clients have never trained them. We’ll discuss their essential role in functional hip stability and balance and then walk you through simple progressions and principles to keep your clients moving at their best.
Moving Conversation Socials
Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6
Youtube: www.youtube.com/@brianrichey
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
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