The labrum deepens the socket of both the hip and the shoulder helping to create stability and integrity of the joints. Damage can occur from overuse or from injuries and exercise is often recommended as the treatment of choice. In this episode Nora and Brian talk through what a labrum is, movement strategies for stabilizing and strengthening the joints and some guidance about working with a client after a labral repair. Come join us for some insights into this tricky diagnosis.
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