The foundation of the core is sometimes called the “inner unit”. Made up of the transverse abdominis, multifid, pelvic floor and diaphragm, the inner unit connects the spine, ribcage and pelvis, supports the abdomen, creates functional stability and protects us from low back injuries. Brian and Nora discuss the elements of the inner unit and ways to activate, balance and strengthen it in this dynamic episode.
Moving Conversation Socials
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
