Inflammation of the plantar fascia on the bottom of the foot causes pain with walking, running and standing and managing it can be challenging. Brian and Nora discuss a wide variety of strategies including changing shoes, improving mobility, and optimizing strength with the ultimate goal of restoring the natural resilience of the plantar fascia and decreasing foot pain. Whether you suffer from it yourself or work with clients who do, this conversation provides plenty of tips and techniques to explore.
