UPDATE: We begin this episode with a short update on weight loss drugs then examine the elbow.
“Tennis” elbow and "Golfer’s" elbow are common kinds of tendinitis and tendinosis that many clients experience. Let’s gain a better understanding of why it happens, how to use movement to make it better and strategies for managing the pain and dysfunction that often accompany it. Many of the exercises will be posted on our social media platforms at movingconvos!
