If you need some time to yourself, you NEED to listen to this episode!
Now that the new year is well underway, it’s time to talk about an important element of your life bucket that you SHOULD be prioritizing–ME TIME!
I’ve heard time and time again how hard it is for people to find the time just for themselves because other things take priority–and I completely get it! I used to be one of those people! But, I realized that by always pushing through and trying to get things done instead of prioritizing time for myself, all I was doing was burning my energy output and I constantly felt exhausted… sound similar?
Learning HOW to take care of yourself by taking me time is SO important–the science even says so!So, in today’s episode, we talk about how to do it, why to do it, and everything else in between.
Key Takeaways:
