Description

I’m BACK this week with a Tee Talk on a matter that’s deeply important to me–mental health. In case you didn’t know, May is Mental Health Awareness Month, and I thought it was appropriate to speak about it and its impact on work/life balance.

At the end of the day, everything affects your work/life balance including your mental health! Like your physical health, mental health should be treated like a muscle + something you build habits around to keep it operating in your favour.

In today’s episode, I share 4 tips that you can implement to support your mental health + your work/life balance all at the same time.

Key Takeaways:

1. Take regular breaks
2. Start + end your day with a walk
3. Create a self-care routine
4. Check in on your loved ones

To listen to the episode I mention with Mike White, go to EPI 023.

For a few mental health resources, please visit:

• AODA
• CMHA
• Canada.ca
• BetterHelp

Connect with The Show:

• Tiktok: @workhardlifehardpodcast
• Instagram: @workhardlifehardpodcast
• Tee’s Instagram: @tkoms
• Shop the Amazon Storefront

www.workhardlifehard.com

Note: I am not a mental health professional. This episode is to spark information, learning, and knowledge purposes only.