We have an innate tendency to plan, plan, plan especially in the fertility journey. When one thing don't work out, we tend to go from plan b to z. But is this really the best way to go?
Here is what is covered in today's episode:
- How staying away from the constant planning process is good for you
- Finding the balance in planning and pausing
- Considering giving your mind and body a spirit break with the guided meditation in this podcast
Resources in this episode:
- What is Post-Traumatic Growth? https://www.watkinsmagazine.com/post-traumatic-growth
- Posttraumatic Growth: Positive Changes in the Aftermath of Crisis by Tedeschi, Park & Calhoun, 1998 https://www.amazon.com/Posttraumatic-Growth-Aftermath-Personality-Psychology/dp/0805823190
- TranscendingInfertilityBook.com
To share your thoughts and/or ask questions:
email info@drmariarothenburger.com
visit me over on Facebook, Twitter, or Instagram
Thanks for Listening!
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