We’ve all been there—that moment when life throws us a curveball and we feel overwhelmed, scared and uncertain of what the future holds. It can be hard to see the light at the end of the tunnel in those dark moments, but there is hope. By using a method known as “CPR”, you can prepare yourself for any scary thing that comes your way in the futureCPR stands for Context, Purpose and Result and it is essentially a 3-step approach to problem solving that can help you work through any challenge or obstacle you may encounter. This is fantastic NEW strategy to silence fear. By using these three steps together, you will not only find clarity during times of chaos but also gain confidence knowing that no matter how scared or overwhelmed you may feel, there is always an actionable plan for moving forward.So when things get scary and overwhelming remember these three simple steps; they just might save your future...and give you PEACE!LINKS MENTIONED IN THIS EPISODE:How to Do CPR Follow Calorie Deficit Queen Buy Calorie Deficit Queen e-books The best strategy to help you silence fear in your life, is to actually have a strategy! Don't have one? I got you! Download my free BRAVE LIFE PLANNER. It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn.
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