"Embrace the present moment fully and with passion, because only through the present moment do we truly live." These words from spiritual teacher Ram Dass perfectly capture the essence of "Wake Up or Die," the podcast that explores the process of waking up consciously, physically, emotionally, and spiritually.
Hosted by wellness expert Ashley Jackson, this podcast invites listeners to embrace the present moment fully in order to wake up and live a more conscious, fulfilling life. In each episode, we examine the latest research from the fields of neuroscience, psychology, and spirituality, as well as hear from experts and everyday people who have undergone profound transformations through the process of waking up.
Whether you're looking to improve your physical health, cultivate mindfulness, or deepen your spiritual practice, "Wake Up or Die" has something for you. Through our discussions and interviews, we'll shed light on the mysteries of the human mind and the power of waking up to live a more vibrant, meaningful life.
Join Ashley Jackson on this journey of discovery and transformation, as we explore the challenges and rewards of waking up and learn how to fully embrace the present moment with passion and purpose. Thanks for tuning in to "Wake Up or Die."
