In this episode, Bonnie is joined by Dr. Nasha Winters and they discuss her personal journey with cancer and how it led her to explore integrative approaches to healing. She emphasizes the importance of addressing emotional wellness and understanding the connection between emotional and physical health. Dr. Winters discusses her experiences with the Gerson diet and veganism, highlighting the need for individualized approaches to nutrition. She also cautions against dogmatic beliefs and encourages practitioners to rely on data rather than rigid ideologies. Dr. Winters introduces her test, assess, address methodology for personalized healing. This conversation explores the conditioning and paradigms that shape our beliefs about health and healing. It emphasizes the importance of emotional and mental health in the healing process and discusses the factors of radical remission. The power of movement, the impact of supplements and diet, and the role of epigenetics and metabolism are also explored. The conversation delves into the topics of toxicity and the microbiome, immune system function and inflammation, hormonal modulation and circadian rhythm, and stress response and emotional resilience. It highlights the power of mindset and personal healing journeys, as well as the ripple effect of sharing knowledge and changing the cancer conversation.
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Episode Summary:
00:48 Introduction and Background
02:12 The Initial Cancer Diagnosis
09:25 The Shift in Mindset
09:54 Exploring the Emotional Wellness Connection
20:12 The Power of Fasting
22:00 The Gerson Diet and Veganism
29:30 The Dangers of Dogma
35:30 The Test, Assess, Address Methodology
39:30 The Connection Between Biography and Biology
40:13 Conditioning and Paradigm Shifts
41:21 The Role of Emotional and Mental Health in Healing
42:37 The Factors of Radical Remission
43:17 The Power of Movement
44:15 The Impact of Supplements and Diet
45:32 Epigenetics and Metabolism
46:32 Toxicity and Microbiome
47:02 Immune System Function and Inflammation
47:29 Hormonal Modulation and Circadian Rhythm
48:15 Stress Response and Emotional Resilience
49:12 The Power of Mindset1
49:48 The Impact of Personal Healing Journeys
50:42 The Ripple Effect of Sharing Knowledge
51:11 Changing the Cancer Conversation
54:06 Overcoming Mindset and Finding Hope
Thank you for listening to this episode of Power Of Perseverance!
