In this episode, Bonnie is joined by Rob Rogers, a top-performing CEO, and they discuss his daily routine, fitness regimen, and the benefits of eliminating caffeine and sugar from his diet. He talks about the impact of BHB on executive function, cognition, and stress reduction. Rob also highlights the functionalities of Volt, a BHB-based drink, and its potential to improve brain health and longevity. He emphasizes the importance of mindset, gratitude, and giving back in his personal and business goals.
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Episode Summary:
00:48 Introduction
01:11 Rob's Daily Routine and Fitness
03:04 Mindset and Grounding Techniques
05:14 Benefits of Eliminating Caffeine
09:06 The Functionalities of Volt
09:24 BHB and Executive Function
11:50 The Impact of BHB on the Brain
13:57 BHB and Inflammation
17:01 Longevity and Brain Health
19:05 Rob's Personal and Business Goals
23:26 The Power of Mindset and Change
25:50 The Difference Between BHB and Esters
29:01 BHB and ROS
37:17 Rob's Vision for the Future
41:23 Gratitude and Giving Back
Thank you for listening to this episode of Power Of Perseverance!
