In this episode, Carole brings on Carlo Chavez; a vegan athlete, personal trainer, yoga teacher, and Ice Bath Aficionado who she met and befriended while leading yoga retreats at Amansala in Tulum, Mexico. Together they discuss the magic that lies within each individual and how practices such as having a clean space, yoga, breathwork and ice baths enable you to connect to how truly powerful you are.
Connect with Carlo: Instagram: @mk_metalab
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Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Yoga Teacher Revolution ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
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