"Anytime you're stuck in your mind, overthinking just means you're underfeeling." Jacob Graham
Today on Actually, You Can:
John’s personal experience with anxiety and panic attacks as a three-time USA memory champion and entrepreneur
Understanding the distinction between mental and emotional approaches to anxiety.
The importance of optimising the nervous system to release tension and allow emotional processing.
Learning to ‘unhook’ from negative emotions by sinking into feelings rather than engaging the mind.
How to release anxiety and panic attacks for good.
JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive
Resources:
John's website: https://releasepanic.com/free
John's instagram: https://www.instagram.com/memoryjohng/
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IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
