In this episode of the Uneducated PT Podcast we speak to Ciara O Conner a coach from Dublin who helps women with disordered eating and body image issues.
Ciara talks about her own struggles with food and exercise and how she overcame these issues overtime and now helps others to do the same.
Expect to learn about emotional or psychological triggers that often lead to binge eating episodes, how to shift from a cycle of guilt and shame around binge eating to a more compassionate and healing approach.
What some practical steps and tools that people with bad body image can use to start developing a more positive and compassionate relationship with their bodies and much more.
