In this raw and unfiltered conversation, Ben Hawksworth opens up about the pivotal moments, painful challenges, and powerful lessons that have shaped his life – on and off the rugby field. From navigating performance anxiety and bullying to finding self-worth beyond athletic achievement, Ben shares the principles that helped him rebuild from burnout, depression, and toxic relationships. We explore his “50/50 Rule” – the balance between mastering your inner world and building your outer systems – and how ignoring either side can cause everything to crumble. Ben also speaks candidly about body image struggles in sport, the danger of the “I’ll be happy when…” mindset, and the empty feeling that can follow big wins when you have no one to celebrate them with. Other key themes you’ll hear in this episode:
- Belonging & Self-Worth – Coping with being excluded, advice for those who feel like they don’t fit in, and the importance of self-compassion in healing your past.
- Toxic Ties & Boundaries – Why creating distance from damaging relationships can be the most loving act, and how to do it without guilt.
- Mental Health & Resilience – Ben’s experiences with depression, suicidal thoughts, and how he reframed his narrative to avoid destructive outcomes.
- Assertiveness Without Aggression – How to find your voice, stop being a doormat, and channel frustration into constructive action.
- Burnout & Balance – Lessons from overtraining, overworking, and spreading yourself too thin.
- Friendship & Connection – What real friendship means in a busy, digital world, and the story of the bond that kept Ben anchored during his darkest times.
- Performance Enhancers – A frank discussion on motivation, risks, and self-awareness for young athletes considering them.
- Money & Mindset – The pitfalls of early financial success and how to avoid the “infinite income” trap in your 20s.
- Travel & Perspective – Stories from Uganda and Kilimanjaro that shifted Ben’s worldview, and why experiences matter more than documentation.
This is part one of an inspiring and deeply human two-part series with Ben Hawksworth – expect to leave with practical insights, personal reflections, and a reminder that success isn’t just what you achieve, but who you become along the way.
