🎙️ Episode 86: Breaking Free from Diet Culture with Becky Jones (@the_empower_coach) In this empowering episode, Karl O'Rourke welcomes Becky Jones, the force behind The Empower Coach, to delve into the complexities of diet culture and the journey toward food freedom.
Becky shares her personal experiences and professional insights on dismantling harmful narratives around dieting, embracing intuitive eating, and fostering self-compassion.
The conversation explores how societal pressures impact our relationship with food and body image, and offers practical strategies for cultivating a healthier, more liberated approach to eating. 🔗
Listen to the full episode here: The Uneducated PT Podcast on Spotify
