In this solo episode, I dive deep into the mental side of weight loss—specifically, the role of cognitive distortions and how to reframe them for long-term success. I break down common thought traps like all-or-nothing thinking, catastrophising, and emotional reasoning, and how they quietly sabotage progress. You'll also learn practical strategies to shift these unhelpful patterns and build a healthier mindset around food, fitness, and body image. If you’ve ever felt stuck in a cycle of guilt, frustration, or self-doubt, this episode is for you.
