In this episode, Dr. Fitness continues the conversation on carbs, and how you might be addicted to the wrong carbs without even knowing it. All of us eat carbs, but when your body starts to rely on bad carbs that aren’t giving you the nutrients you really need, it causes all kinds of problems.What you’ll learn:
- What are bad carbs?
- How to tell if you’re addicted to bad carbs
- How a carb addiction can affect your health
- How to prevent /stop carb addiction
Connect with Dr. Fitness:Website:
http://www.iamdrfitness.org/Instagram:
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https://twitter.com/iamdrfitnessCheck out this book by Gary Taubes:
https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ref=asc_df_0307474259/?tag=hyprod-20&linkCode=df0&hvadid=312134205520&hvpos=&hvnetw=g&hvrand=994301660728146545&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010753&hvtargid=pla-433967269106&psc=1
