Description

In this episode, you’ll hear about the first pillar in Dr. Fitness’s 5 pillars of focus: hydration. This pillar is the invisible culprit to many chronic health issues, and staying properly hydrated is the key to a good fitness foundation.What you’ll learn:

• The different types and dangers of dehydration
• What to look out for when you’re dehydrated
• What good hydration looks and feels like