This week on Living Undoctored, Rachel and Melissa answer listener questions about nutrition and nutrients. Tune in to hear Melissa’s expert insights: What ingredients should be avoided? What role do supplements play as part of a healthy regimen when diet alone can’t deliver all the nutrients we need? What nutrients and routines can help aging bodies recover more quickly from soreness that results from exercise? What vitamins and minerals are essential for everyone? Why is it important to choose a supplement brand that uses only natural ingredients from natural sources?
