In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training:
- How long should I be doing cardio if my goal is to build muscle?
- How long should I work out if I want to lose body fat?
- Tips to stay on track during Christmas and ensure I don't put on too much weight.
- How to stop overcommitting?
- What are aminos and how should I take them?
- Is casein protein good?
- How to stop feeling guilty every time I have a treat?
- How dangerous are artificial sweeteners?
- Strength training or cardio to lose body fat?
Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.
Thank you for your support, really appreciate it đ.
Here are some useful links for you:
Instagramhttps://www.instagram.com/danielladelcarpio/
Tiktokhttps://www.tiktok.com/@ddcfitness?lang=en
Youtubeâ https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNwâ
